Classes
Cardio Drumming
Cardio drumming is a dynamic, high-energy class that combines the rhythm of drumming with cardiovascular exercise. Participants use exercise balls as their drums, striking them with sticks while following along to an engaging soundtrack. This workout targets various muscle groups while providing an excellent way to improve coordination, agility, and endurance.
Step Cardio
Step cardio class is an energetic workout that combines step platforms with choreographed routines to elevate your heart rate and improve cardiovascular fitness. This class focuses on dynamic stepping movements, incorporating a mix of toning exercises to enhance strength and agility. Suitable for all fitness levels, the class promotes endurance and coordination while offering a fun and engaging atmosphere. Join us to challenge yourself and experience a full-body workout that keeps you moving to the rhythm.
R.I.P.P.E.D. Resistance, Intervals, Power, Plyometrics, Endurance, Development.
.Experience the perfect blend of cardio and strength training in this dynamic class. Participants will engage in high-intensity cardio exercises followed by weight lifting routines designed to build muscle and improve endurance. Each session focuses on a variety of movements to challenge all fitness levels. Join us for an energizing workout that promotes overall health and boosts your metabolism.
Personal Training
Personal training classes at Core Fitness and Tanning, led by our certified trainer Cori Amman, are designed to provide individualized attention and customized workout plans tailored to your fitness goals. Each one-hour session focuses on a blend of strength training, cardio, flexibility, and functional movements to enhance overall fitness.
Cori’s approach emphasizes proper technique and form, ensuring that you engage the right muscle groups effectively while minimizing the risk of injury. Whether you are a beginner looking to learn the basics or an experienced athlete seeking to improve performance, each session adapts to your current fitness level..
Join us for a personal training class and take the next step toward achieving your fitness aspirations in a supportive environment.
